Class Schedule

What Is
Natural Movement?

Natural Movement reconnects you to your innate ability to be strong, flexible and deeply healthy.

Natural Movement is a study of practical, real-world movement. It is a rehabilitation, fitness and lifestyle program grounded in the knowledge that healthy movement gets to the root of our problems. It will change how you move—and more. See inside the Intrinsi Natural Movement Centre and try this short warm up sequence to feel the benefits of natural movement.  
Our movement patterns tend


Lorna Fraser


5 Simple Exercises To Make You Strong In Mind And Body

Enter your email below and you’ll instantly receive our free report where we break down exactly how natural movement exercise can change your mind and body and share with you 5 key exercises for you to do today.